Happy-go-yoga

The book playfully and clearly with words and pictures shows simple positions by which we may quickly and simply reduce the pain and the stress in the body. Simple mind exercises that reduce stress and increase the feelings of joy and satisfaction are likewise described. The exercises are short and so simple they may be carried out at home, during work in the office, as well as in the car or during travel. The author, an established journalist and yoga teacher Christine Chen, presents in a pleasant manner her parole: yoga for the health of body and mind – for anyone, anywhere and whenever. (TK)